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 Every person and every relationship is unique, and therapy should reflect that. Whether you’re navigating anxiety, trauma, relationship challenges, life transitions, or simply feeling overwhelmed, we’ll work together to create an approach that aligns with your experiences, goals, and values.

I work with adults and couples seeking support for anxiety, stress, trauma, relationship and intimacy concerns, divorce, self-esteem, women’s issues, and major life changes. My practice is committed to providing an affirming, inclusive environment where every client feels respected, supported, and understood.

Using an integrative approach, I draw from evidence-based therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), mindfulness, somatic, compassion-focused, and sex and relational therapy. Together, we’ll build practical tools, deepen self-awareness, regulate your nervous system, and create meaningful, lasting change at a pace that feels right for you.

Individual Therapy: $140 per 60-minute session

Couples Therapy: $140 per 60-minute session

Appointment Options:

• In-person sessions in Sandpoint, Idaho
• Secure virtual therapy sessions for clients throughout Idaho

Cancellation Policy: 24-hour notice or $100 late cancel/no show fee.

 I accept many major insurance plans, including Anthem, Blue Cross,  Blue Cross Blue Shield, Regence, TRICARE, TriWest, UnitedHealthcare, and First Choice Health.

If your insurance provider isn’t listed, I’m happy to provide a superbill that you may submit for possible out-of-network reimbursement. If you have questions about insurance coverage or payment options, please don’t hesitate to reach out before scheduling your first appointment.